SOUL-FULL ‘SCRIPTS 

Approaching Healing Through Self-Love

The importance of self-love, especially when it comes to healing is not just a buzzword. For many women, the healing journey—whether it’s physical, emotional, or mental—begins with learning to love and accept themselves fully. Here’s how approaching healing through self-love can transform your life and well-being.

Understanding the Power of Self-Love

Self-love, ie loving oneself fully without condition, is a foundational element of healing. It involves recognizing your worth, treating yourself with kindness, and acknowledging that you deserve to be healthy and happy. When you embrace self-love, you create a nurturing environment where healing can occur. It allows you to be gentle with yourself, especially during challenging times and fosters resilience as you navigate your healing journey.

Cultivating a Positive Relationship with Your Body

Approaching healing through self-love means cultivating a positive relationship with your body. Instead of criticizing your appearance, being frustrated with medical ailments, or focusing on perceived flaws, practice gratitude for what your body does for you each day. Whether it’s the ability to move, breathe, or simply exist, acknowledging these gifts can shift your perspective and help you appreciate your body in a new way.

By honoring your body and its needs, you’re more likely to engage in behaviors that support healing, such as making good nutritional decisions, getting enough rest, participating in supportive physical activity, and seeking appropriate medical care.

Prioritizing Your Emotional Well-Being

Healing isn’t just about addressing physical symptoms; it’s also about tending to your emotional well-being. Self-love encourages you to listen to your emotions, understand your triggers, and process your feelings in a healthy way. This might involve setting boundaries, saying no to situations that drain your energy, or seeking support from friends, family, or a therapist.

When you prioritize your emotional health, you’re better equipped to handle life’s ups and downs. Self-love helps you recognize that your feelings are valid by being present with your feelings and emotional needs at any given moment. Your emotional well-being in a self-love practice looks and feels gentle and nurturing while holding you accountable for how you choose to respond to your feelings.

Practicing Self-Compassion

Self-compassion is a key component of self-love, especially as you begin the healing process. It involves treating yourself with the same kindness and understanding that you would offer to friends, family, or an intimate partner. When you experience setbacks or challenges, self-compassion allows you to avoid harsh self-criticism and instead respond with empathy and patience.

By practicing self-compassion, you create a safe space within yourself where healing can occur. It reminds you that it’s okay to be imperfect, to make mistakes, and to take the time you need to heal.

Embracing Mindfulness and Self-Care

Mindfulness and self-care are practical ways to incorporate self-love into your daily life. Mindfulness involves being present at the moment and fully experiencing your thoughts, feelings, and physical sensations without judgment. This practice can help you become more aware of your body’s signals and your emotional needs, allowing you to address them with love and care.

Self-care, on the other hand, involves taking deliberate actions to nurture your body, mind, and soul. This could mean setting aside time for relaxation, engaging in activities that bring you joy, or simply permitting yourself to rest. Self-care is an expression of self-love, and it’s essential for your overall well-being.

Building a Supportive Community

Don’t interpret the “self” in healing through self-love means that you have to approach this on your own. Surrounding yourself with a supportive community of people who encourage and uplift you can make a significant difference in your healing journey.

Whether it’s friends, family, professional care, or a support group, having others who understand and care about your well-being can provide comfort and strength. The best self-love practices are supported by individuals who respect and remind you of your need to make time for inward shifts and fill your cup so that you are showing up from a place of overflow and not depletion.

If you choose to share your experiences with others, this can also remind you that you’re not alone and that healing is a shared journey. Together, you can celebrate your progress, accept and offer support during difficult times, and reinforce the importance of supportive self-love.

Approach Healing Through Self-Love As Your BirthRight

Consider starting with any of the following while healing through self-love:

This transformative practice can lead to profound changes in your life by creating a foundation for healing that is rooted in kindness, compassion, and respect for yourself.

Remember, you deserve to be healthy, happy, and whole—and the journey begins with loving yourself in the abundance that is innately yours.

HerHealth Insights

This month is an exciting month for content creation at Layered Wellness. September is Sexual Health Awareness Month, a time dedicated to educating and empowering women to take charge of their sexual health and celebrating how sexual health can be embraced from and within the whole woman.

Throughout the month, we will be sharing valuable resources, tips, and conversations aimed at breaking down barriers, promoting open dialogue, and ensuring that every woman feels informed and confident in managing her sexual well-being.

Join us as we explore essential topics, from understanding your body to communicating with your healthcare provider and partners, all to foster a healthy, empowered, and fulfilling approach to sexual health.

💫 COMING SOON 💫 

Stay tuned for a special launch, resource, and offer we have as it pertains to the topic of sexual health for women 🙂 

You Asked, Dr. Johnson Answers