Is Your Vaginal Health on Track? Quiz Yourself Now!

What better way to assess your vaginal hygiene than a quick quiz that may be able to improve where you need improvement and affirm your healthy practices? 

Lifestyle and routine vaginal wellness are pivotal aspects of intimacy, hormone and preventative health. Our vaginal wellness quiz was designed to help women in any phase of life understand their vaginal health better and recognize the signs that may need further attention.

Take a few moments to answer the questions below and gain insight into how your daily habits and lifestyle choices might be affecting your vaginal wellness.

***Please take this quiz with a bit of a general approach as the questions are broad and may not account for all individual or specific situations. Please get in touch with your healthcare provider for a personal evaluation if you have acute or ongoing concerns or symptoms. 

1. How often do you experience vaginal discomfort (itching, burning, or irritation)?

• A) Never

• B) Occasionally

• C) Frequently

2. How would you describe your vaginal discharge?

• A) Clear or white, odorless

• B) Slight odor, light yellow or white

• C) Strong odor

3. Do you experience vaginal dryness during intimacy?

• A) Rarely or never

• B) Sometimes, depending on the situation

• C) Often or always

4. How often do you practice good vaginal hygiene (using gentle, unscented products, avoiding douching)?

• A) Always

• B) Occasionally

• C) Rarely

5. How do you feel about the balance of your vaginal health overall?

• A) Confident and healthy

• B) Sometimes unsure

• C) Often concerned

6. Do you experience unusual or unpleasant vaginal odors that last longer than a few days?

• A) Never

• B) Occasionally

• C) Frequently

7. How often do you wear breathable, cotton underwear or avoid tight-fitting clothes?

• A) Always

• B) Sometimes

• C) Rarely

8. Do you frequently use scented feminine hygiene products like sprays, scented tampons, or pads?

• A) Never

• B) Occasionally

• C) Often

9. How often do you stay hydrated and maintain a balanced diet for your vaginal health?

• A) Always

• B) Sometimes

• C) Rarely

10. Do you experience discomfort, pain, or bleeding after intimacy?

• A) Never

• B) Occasionally

• C) Often

Quiz Results:

Mostly A’s:
You’re on top of your vaginal wellness! Keep practicing those healthy habits and maintain your routine to continue supporting your vaginal health.

Mostly B’s:
You’re doing well but could benefit from a few improvements. Consider revisiting your hygiene routine and pay closer attention to any signs of imbalance like odor or discomfort.

Mostly C’s:

It may be time to reassess your vaginal wellness routine. Frequent discomfort or unusual symptoms can be signs of imbalance or infection. Be sure to consult a healthcare provider to address any concerns.

Your vaginal health is just as important as any other part of your body and understanding it can lead to greater comfort and confidence. Whether your results show you’re on the right track or highlight areas for improvement, it’s all about being informed and proactive. 

If you need more guidance on changing your vaginal hygiene routine, click here to find helpful tips on how to improve your vaginal wellness.

If you need more guidance on changing your vaginal hygiene routine, click here to find helpful tips on how to improve your vaginal wellness.

Enjoyed this article? Well, we think you may enjoy this one as well.

The inaugural issue of Beyond The Stethoscopes magazine has been published! This quarterly magazine can be enjoyed as adjunct wellness content that is an extension of the biweekly newsletter.

This patient-centered publication aims to empower, guide and educate women about their wellness as a whole in a safe environment.

Start by clicking this link to check out this FREE publication. The current issue highlights the importance of knowledge in women’s sexual health wherever you are in your wellness journey.