Before The Medicine| A Newsletter by Beyond The Stethoscopes logo
Before The Medicine| A Newsletter by Beyond The Stethoscopes
Subscribe
  • Before The Medicine| A Newsletter by Beyond The Stethoscopes
  • Topics
  • Lifestyle Nutrition Wellness

Lifestyle Nutrition Wellness

nutrient dense vegetables affordable healthy foods budget nutrition guide nutrient density foods lifestyle medicine nutrition preventative health foods women's wellness nutrition budget superfoods list

Sexual Health Lifestyle Nutrition Wellness
Lifestyle Nutrition WellnessLifestyle Nutrition Wellness
5 Physician-Backed 1% Shifts That Create Life-Changing Wellness Results
Jun 16, 2025

5 Physician-Backed 1% Shifts That Create Life-Changing Wellness Results

Discover why tiny 1% health improvements outperform dramatic overhauls. Learn five physician-approved micro-habits that create remarkable, sustainable wellness results-4MIN READ

Akeira Johnson, MD
Akeira Johnson, MD
Lifestyle Nutrition WellnessLifestyle Nutrition Wellness
The $2 Health Revolution: 9 Nutrient-Dense Foods That Cost Less Than Your Daily Coffee—And Could Add Years to Your Life
May 12, 2025

The $2 Health Revolution: 9 Nutrient-Dense Foods That Cost Less Than Your Daily Coffee—And Could Add Years to Your Life

3 MIN READ

Akeira Johnson, MD
Akeira Johnson, MD
I teach the practice of wellness, not just the procedures & pills prescribed. I empower adults like you rto each optimal wellness through actionable mindset shifts, transforming limiting beliefs, & lifestyle planning that feels nourishing without being overwhelming—meeting you wherever you are in your busy life.

Before The Medicine| A Newsletter by Beyond The Stethoscopes

I teach the practice of wellness, not just the procedures & pills prescribed. I empower adults like you rto each optimal wellness through actionable mindset shifts, transforming limiting beliefs, & lifestyle planning that feels nourishing without being overwhelming—meeting you wherever you are in your busy life.

Home

Posts

I consent to receive newsletters via email. Terms of use and Privacy policy.

© 2025 Before The Medicine| A Newsletter by Beyond The Stethoscopes.

Privacy policy

Terms of use

Powered by beehiiv