Layered Wellness| Newsletter by Beyond The Stethoscopes

Transform Your Wellness Journey in Just 5 Minutes: Join Our Physician-Guided Newsletter for Evidence-Based Women's Health Insights, Balanced Healing Through Lifestyle, & Actionable Wellness Microhabits Delivered Bi-Weekly.

Featured Posts

Oct 24, 2024

Is Your Vaginal Health on Track? Quiz Yourself Now!

Akeira Johnson, MD

Apr 14, 2025

Healing Through Accountability: Holding Yourself Responsible For Personal Wellness Success

2 MIN READ

Akeira Johnson, MD

May 19, 2025

When Should You Eat? A Breakdown Of Evidence-Based Fasting Protocols & How To Use Them

Discover what happens in your body during different fasting protocols. Learn which methods have what benefits, who should avoid fasting, and how to personalize timing for optimal results.

Akeira Johnson, MD

May 27, 2025

The Craving Code: A Physician's Guide to What Your Food Cravings Reveal About Your Body's Missing Nutrients

4MIN READ

Akeira Johnson, MD

Stop Living a Lie: A Doctor's Guide to Authentic Living

Discover how aligning your daily choices with your authentic self improves physical health. Learn the five domains of health authenticity for sustainable wellbeing-3MIN READ

Akeira Johnson, MD

Sexual Health Sexual Health

Jun 05, 2025

Ask Dr. Johnson: Expert Answers to Your Health Questions

2MIN READ

Akeira Johnson, MD

May 27, 2025

The Craving Code: A Physician's Guide to What Your Food Cravings Reveal About Your Body's Missing Nutrients

4MIN READ

Akeira Johnson, MD

Sexual Health Sexual Health

May 23, 2025

Ask Dr. Johnson: Expert Answers to Your Health Questions

2 MIN READ

Akeira Johnson, MD

May 19, 2025

When Should You Eat? A Breakdown Of Evidence-Based Fasting Protocols & How To Use Them

Discover what happens in your body during different fasting protocols. Learn which methods have what benefits, who should avoid fasting, and how to personalize timing for optimal results.

Akeira Johnson, MD

Sexual Health Sexual Health

May 15, 2025

Ask Dr. Johnson: Expert Answers to Your Health Questions

2 MIN READ

Akeira Johnson, MD

Lifestyle Nutrition WellnessLifestyle Nutrition Wellness

May 12, 2025

The $2 Health Revolution: 9 Nutrient-Dense Foods That Cost Less Than Your Daily Coffee—And Could Add Years to Your Life

3 MIN READ

Akeira Johnson, MD

May 05, 2025

Cultivating Peace During the Process: Mindfulness Strategies for Your Wellness Journey

3 MIN READ

Akeira Johnson, MD

Apr 21, 2025

Overcoming the Fear of Change: Finding Motivation for Positive Health Transformations

2 MIN READ

Akeira Johnson, MD

Apr 14, 2025

Healing Through Accountability: Holding Yourself Responsible For Personal Wellness Success

2 MIN READ

Akeira Johnson, MD

Apr 07, 2025

Embracing Wellness: How to Become a Receptive Participant in Your Health Journey

2 MIN READ

Akeira Johnson, MD

Apr 04, 2025

Breaking News for Women's Health: FDA Approves First Fully At-Home STI Test

2 MIN READ

Akeira Johnson, MD

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Layered Wellness| Newsletter by Beyond The Stethoscopes

Featured Posts

Is Your Vaginal Health on Track? Quiz Yourself Now!

Healing Through Accountability: Holding Yourself Responsible For Personal Wellness Success

When Should You Eat? A Breakdown Of Evidence-Based Fasting Protocols & How To Use Them

The Craving Code: A Physician's Guide to What Your Food Cravings Reveal About Your Body's Missing Nutrients

Archive

Stop Living a Lie: A Doctor's Guide to Authentic Living

Ask Dr. Johnson: Expert Answers to Your Health Questions

The Craving Code: A Physician's Guide to What Your Food Cravings Reveal About Your Body's Missing Nutrients

Ask Dr. Johnson: Expert Answers to Your Health Questions

When Should You Eat? A Breakdown Of Evidence-Based Fasting Protocols & How To Use Them

Ask Dr. Johnson: Expert Answers to Your Health Questions

The $2 Health Revolution: 9 Nutrient-Dense Foods That Cost Less Than Your Daily Coffee—And Could Add Years to Your Life

Cultivating Peace During the Process: Mindfulness Strategies for Your Wellness Journey

Overcoming the Fear of Change: Finding Motivation for Positive Health Transformations

Healing Through Accountability: Holding Yourself Responsible For Personal Wellness Success

Embracing Wellness: How to Become a Receptive Participant in Your Health Journey

Breaking News for Women's Health: FDA Approves First Fully At-Home STI Test