Layered Wellness| Newsletter by Beyond The Stethoscopes

Layered Wellness| Newsletter by Beyond The Stethoscopes

Transform Your Wellness Journey in Just 5 Minutes: Join Our Physician-Guided Newsletter for Evidence-Based Women's Health Insights, Balanced Healing Through Lifestyle, & Actionable Wellness Microhabits Delivered Bi-Weekly.

I consent to receive newsletters via email. Terms of use and Privacy policy.

Featured Posts

Is Your Vaginal Health on Track? Quiz Yourself Now!

Is Your Vaginal Health on Track? Quiz Yourself Now!

Akeira Johnson, MD
Akeira Johnson, MD
Healing Through Accountability: Holding Yourself Responsible For Personal Wellness Success

Healing Through Accountability: Holding Yourself Responsible For Personal Wellness Success

2 MIN READ

Akeira Johnson, MD
Akeira Johnson, MD
When Should You Eat? A Breakdown Of Evidence-Based Fasting Protocols & How To Use Them

When Should You Eat? A Breakdown Of Evidence-Based Fasting Protocols & How To Use Them

Discover what happens in your body during different fasting protocols. Learn which methods have what benefits, who should avoid fasting, and how to personalize timing for optimal results.

Akeira Johnson, MD
Akeira Johnson, MD
The Craving Code: A Physician's Guide to What Your Food Cravings Reveal About Your Body's Missing Nutrients

The Craving Code: A Physician's Guide to What Your Food Cravings Reveal About Your Body's Missing Nutrients

4MIN READ

Akeira Johnson, MD
Akeira Johnson, MD

Archive

Ask Dr. Johnson: Expert Answers to Your Health Questions

Ask Dr. Johnson: Expert Answers to Your Health Questions

"Dr. Johnson, I've been struggling with intimacy issues for years and feel like I've tried everything. My previous doctors only focused on physical symptoms, but I feel like there's so much more going on emotionally and mentally. Is there really a way to address sexual health holistically?"

Akeira Johnson, MD
Akeira Johnson, MD
Lifestyle Nutrition WellnessLifestyle Nutrition Wellness
5 Physician-Backed 1% Shifts That Create Life-Changing Wellness Results

5 Physician-Backed 1% Shifts That Create Life-Changing Wellness Results

Discover why tiny 1% health improvements outperform dramatic overhauls. Learn five physician-approved micro-habits that create remarkable, sustainable wellness results-4MIN READ

Akeira Johnson, MD
Akeira Johnson, MD
Ask Dr. Johnson: Expert Answers to Your Health Questions

Ask Dr. Johnson: Expert Answers to Your Health Questions

Question: "Dr. Johnson, I've been having pain during intimacy and my doctor mentioned therapeutic devices might help. Are these actually medical treatments, and could my insurance cover them?"

Akeira Johnson, MD
Akeira Johnson, MD
Stop Living a Lie: A Doctor's Guide to Authentic Living

Stop Living a Lie: A Doctor's Guide to Authentic Living

Discover how aligning your daily choices with your authentic self improves physical health. Learn the five domains of health authenticity for sustainable wellbeing-3MIN READ

Akeira Johnson, MD
Akeira Johnson, MD
Sexual Health Sexual Health
Ask Dr. Johnson: Expert Answers to Your Health Questions

Ask Dr. Johnson: Expert Answers to Your Health Questions

2MIN READ

Akeira Johnson, MD
Akeira Johnson, MD
The Craving Code: A Physician's Guide to What Your Food Cravings Reveal About Your Body's Missing Nutrients

The Craving Code: A Physician's Guide to What Your Food Cravings Reveal About Your Body's Missing Nutrients

4MIN READ

Akeira Johnson, MD
Akeira Johnson, MD
Sexual Health Sexual Health
Ask Dr. Johnson: Expert Answers to Your Health Questions

Ask Dr. Johnson: Expert Answers to Your Health Questions

2 MIN READ

Akeira Johnson, MD
Akeira Johnson, MD
When Should You Eat? A Breakdown Of Evidence-Based Fasting Protocols & How To Use Them

When Should You Eat? A Breakdown Of Evidence-Based Fasting Protocols & How To Use Them

Discover what happens in your body during different fasting protocols. Learn which methods have what benefits, who should avoid fasting, and how to personalize timing for optimal results.

Akeira Johnson, MD
Akeira Johnson, MD
Sexual Health Sexual Health
Ask Dr. Johnson: Expert Answers to Your Health Questions

Ask Dr. Johnson: Expert Answers to Your Health Questions

2 MIN READ

Akeira Johnson, MD
Akeira Johnson, MD
Lifestyle Nutrition WellnessLifestyle Nutrition Wellness
The $2 Health Revolution: 9 Nutrient-Dense Foods That Cost Less Than Your Daily Coffee—And Could Add Years to Your Life

The $2 Health Revolution: 9 Nutrient-Dense Foods That Cost Less Than Your Daily Coffee—And Could Add Years to Your Life

3 MIN READ

Akeira Johnson, MD
Akeira Johnson, MD
Cultivating Peace During the Process: Mindfulness Strategies for Your Wellness Journey

Cultivating Peace During the Process: Mindfulness Strategies for Your Wellness Journey

3 MIN READ

Akeira Johnson, MD
Akeira Johnson, MD
Overcoming the Fear of Change: Finding Motivation for Positive Health Transformations

Overcoming the Fear of Change: Finding Motivation for Positive Health Transformations

2 MIN READ

Akeira Johnson, MD
Akeira Johnson, MD
FirstBack
1234
Next Last